Questions that may lead to procrastination:

1. What type of tasks do you tend to put off the most? (e.g., work projects, studying, chores, personal goals)

2. When does procrastination hit you the hardest? (e.g., mornings, afternoons, late at night)

3. Are there specific emotions or thoughts you experience when procrastinating? (e.g., feeling overwhelmed, bored, or afraid of failure)

4. Do you notice any patterns? For example, does it happen more when you’re tired, distracted, or unclear about how to start?

5. Are there certain environments or situations that make it harder for you to focus? (e.g., working from home, being in noisy spaces)